stress is something that comes when you have some kind of pressure. you actually need to learn how to deal with it stress its always around you in one way or another. if you are not carefull with your stress management it can make you sick phisically and mentaly normally when someone is stresst they stop sleeping well or eating well this makes your antibodys be low so that makes a person more suceptible to the diseaes.when you feel stress i think that the best thing you can do is to try to distract yourself with a good thing like yoga that is a way of meditation and you will see that your strees is out.

good things that you can also do are:

1) try not to let the work get acomulated

2) try to sleep

3) do some yoga

4) you can even yell out loud

there are more things that you can do to relax your self

Dont let the stress take control over you!

 

Nicotine, the main drug in tobacco, is one of the most heavily used addictive drugs in the United States. so this means that alot of people that thinks that there are just adicted to the tobacco are actually adicted to nicotine. the government have make a study of the tobacco cosumers and this report helped to know that Young adults aged 18 to 25 reported the highest rate of current use of any tobacco products and this is not something really nice because this people are going to grow up with  that addiction. the substance that tobacco contains is very addictive it acts like a stimulant and a sedative for the nervious system this makes the consumer felt in depression what makes them feel the nesecity to be smoking.

this page can shoe you what tobacco can do to you:  http://www.ash.org.uk/html/factsheets/html/fact02.html

if you are addicted the best thing that you can do is to ask for help here are some help centers for tobacco consumers: 

HELP YOU BODY!

making healthy decisions is very important for your health. you need to be healthy mentally and physically you earn health by choosing good friends, by taking care of what you do like what you see what you eat and things that involve decisions.  there is always going to be unhealthy things like drugs,alcohol and much more to conserve your health you try to be away from them and it is much easier when  there is good people around you. MAKE HEALTHY DECISIONS TODAY!

i think that when you are in a conflict like if you were in a problem with your friends or family the best thing to do is to go somewhere where you can think about it before you start doing or saying things that you dont really want to do or say. some times when you stay were the conflict is going on is worst because the things always get worst and once you go somewhere else  you think about it you see the problem in another way with other perspective and you find solutions for it.   

building responsible relationships is to have respect in your relation with you parents, friends, teachers and all the people around you.to build responsible relationships it is important to know how to listen to the other people to understand what they need,to comprehend them.it is important to build strong relationships because there is always going to be problems and you need to know that the relation that you have with your parent or friends it going to pass that problem.it is important to be confident with your friends or parents to trust the because there always going to be there for you!

eating responsibly is very impostant for your health is not just to try to eat less or more is to eat good things and not to less but not too much. to eat heathier fruits and vegetables need to be in your alimentation you also need to eat a postion of meet, fish or chiken, carbohydrates are important too but you need to be carefull with them you just need to eat a little portion of it. when you eat a lot of something, is not healthy like when you eat too much chocolate or drink to much soda, nothing in exese is good for your health.

start eating responsably and you will see the difference!

sports are very fun specially if you like what you are doing there is more than 10000 sports that you can experience! some of them are hard some are not that hard and is important to be conditioning your body it help you to prevent obesity and a lot more things.

yOgA is a very easy and healthy way to conditionate your body it also help you as a form of relaxation and is a good way to get away from all that stress that we always have..

some times it’s hard to make an abit do sports but if you really try you are going to know how good if feels to have a healthy body!!!

START DOING SPORTS NOW!